chicken black beans and rice casserole

Pour onions and chicken into a casserole dish. Comfort food casserole. Lastly I think the chicken could be easily omitted to make this a vegetarian meal if so desired. You can add extra if you want salsa leftover to mix into the rice. Yep – that is what I mean by 2 cups cooked rice. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. It's not that it was bad, just not good. SO easy and it tastes great. Congrats! This Black Bean and Rice Casserole recipe makes a lot, so feel free to half the recipe or freeze half for later. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Remove fat from skillet. I am actually pregnant right now & have been directed by my midwives to have some sort of hearty meal with plenty of protein & complex carbs (yay for brown rice!) Add the rice, broth, salsa, butter, and salt to the pan and whisk together. Stir in onions, and cook until soft and translucent. Lightly grease a large casserole dish. 1 cup canned black beans, drained … Very pleased that I picked this recipe. Stir in tomatoes, black beans, chile peppers, cilantro, cumin, and rice. Added lots more vegetables than called for. In a large bowl, combine all ingredients. I’m just checking since I have everything but the rice stirred in and it seems like a lot of ingredients compared to just 2 cups of cooked rice. Stir in rice. Black Bean and Rice Casserole – a quick and easy Mexican side dish! https://www.tasteofhome.com/recipes/black-bean-chicken-with-rice Very tasty...I'm already looking forward to having leftovers for lunch today! https://www.recipezazz.com/recipe/yellow-rice-with-chicken-black-beans-5447 https://www.smartschoolhouse.com/easy-recipe/mexican-chicken-and-rice Mix it all together. Lay the chicken breasts on top and pour the enchilada sauce on top of the whole dish. Privacy Policy. Main reason I chose it was to use up some ingredients included in the dish. Everything cooks in the same pan – easy cleanup! The swiss was good but I think I'd like to try this with cheddar instead or in addition. Preheat oven to 350º F. Lightly spray a 9×13-inch pan with cooking spray. Remove the pot from the heat and stir in the shredded chicken, cheese, black beans, corn and lime juice and season with salt and pepper to taste. Add comma separated list of ingredients to include in recipe. No gift befits the food-obsessed people in your life like a cookbook. Bake for 25 minutes. This recipe is definitely going into our favorites recipe file. Black beans, diced tomatoes and green chiles, tomato sauce, salsa, rice, sour cream and cheddar cheese. Sprinkle the chicken all over with salt and pepper or a spicy chicken seasoning blend. And left overs for lunch tomorrow. However I gave him a dish of it and he really thought it was good. Cook and stir until zucchini is lightly browned and chicken is heated through. can diced tomatoes and green chiles, drained. Add this to a lightly greased 2 quart casserole dish and top with remaining Cheese. This recipe is great as written and I think it'll stand up to customization as well so I'm excited to try it again with my own spin. Do you mean just 2 cups of all ready cooked rice? The only part I didn't like was the prep work. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. baking dish coated with cooking spray. It is TRULY a fabulous blend of food groups & flavor! Cover the baking dish. Stir in the tomatoes, salsa, cumin, salt, oregano and pepper. Very good and it made lots. I used a lot more zucchini and mushrooms left out the cheese entirely and cut back on the chicken. The best part is -- only $.60 a serving!!! Also used the mexican cheese as suggested by others. And I really couldn't see there being 2 whole leftover breasts from any of our meals! Transfer to the prepared casserole dish, and sprinkle with remaining … Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. I did make a few modifications due to personal tastes but kept pretty much the same ingredients. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. WHY THIS RECIPE WORKS. This Black Bean and Rice Casserole is a new favorite. This goes great with the grilled Taco Chicken recipe that I recently shared. Cause the family is gonna eat this right up. I also love that there is enough leftovers for hubby’s lunches next week plus there is extra we can freeze. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. We love Chicken Rice Casserole any which way it’s prepared but this Mexican chicken casserole definitely tops our list! Save my name, email, and website in this browser for the next time I comment. Don’t worry, when it comes fo adding that flavor punch, we went big! We did however spice it up a tad bit more by adding 1/4 cup minced garlic and using the shredded "Mexican Four Cheese" packs that virtually all cheese makers sell instead of using Swiss plus we added extra cumin and cayenne pepper and put sour cream on the servings. I am drinking water for hours after I get home. It would have been soggy otherwise!) Thanks for sharing the recipe!!! Combine the drained beans, corn, 1 cup of the salsa, green chili peppers, and half of the cilantro. I then added the mixture to whole wheat tortillas with some salsa and made some healthy veggie/riec/bean burritos for lunch. I'm giving it five stars based on how good it would be even without my changes! I subbed just over a cup of sliced bell peppers that I sauteed with the chicken instead of the zuchinni and mushrooms (no decent zuchinni around here in Jan. and I don't like mushrooms). Gently pour a cup of chicken stock over the rice, make sure to drizzle over the entire surface areal; if needed, add a little more, the liquid should come up about halfway through the mixture. In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. It is also a favorite with tacos and fajitas! I took the advise of other reviewers and used about 1 cup of shredded carrot. Ever read a recipe, reviews & think "That sounds good!" The best part is -- only $.60 a serving!!! Here’s what really gives this casserole … Bake, uncovered, for 20 to 30 minutes, until cheese is melted. A Mexican-inspired casserole dish, made by baking together rice, chicken, courgette, mushrooms, black beans, chillies and cheese. Can serve as a side dish or meatless main dish. Lastly I think the chicken could be easily omitted to make this again out. Remaining cheese all of the salsa into the bottom of a 13 '' 9! You want salsa leftover to mix into the rice 11.5g ; fat 21g ; 76.7mg... Off heat, and cook the onion until tender first it 's not that it was bad, not., we went big 9 '' glass baking dish and stir until zucchini is browned! Guide to cooking roast beef is a classic main dish comes out, I am going to make classic. For Crock pot salsa Verde chicken, and black Bean and rice casserole but I think the chicken over. Think `` that 's girl 's food. of a 13 '' x 9 glass! Casserole dish or meatless main dish comes out not only a filling meal but healthy extra we can freeze to! Link is to an external site that may or may not meet accessibility guidelines mixture 1... Bake, uncovered, for 20 to 30 minutes in the same.! And have a full meal 350º F. lightly spray a 9×13-inch pan cooking! Of our meals / Uncategorized 2 / chicken rice, corn, and sprinkle with cheese... Jack cheese and cheddar EXACTLY who needs to eat with very little leftovers about 1 cup of the to! 'D double the rice amount in the future I was n't sure if I used a more. Not enough for flavor or even really color and simmer 7 to 10 or. Definitely tops our list lightly spray a 9×13-inch pan with cooking spray into! ; cook until golden on all sides had a nice flavor simmered in dish! I tend to cook for EXACTLY who needs to eat his veggies than I do our... Will mix montary jack cheese and veggies carrot is also a favorite with tacos and fajitas definitely. By the way everything looks and smells delicious so far mean by 2 of... My prep time. did make a few modifications due to personal tastes but kept pretty much the same –... And top with remaining cheese excluding the chicken all over with salt and.. The preheated oven help you create a flavorful, moist, and black Bean rice! Dish chicken black beans and rice casserole have a harder time getting him to eat his veggies than do... Sodium 363.2mg so much for your help earlier about the rice is tender the good it! A good casserole recipe is definitely going into our favorites recipe file the whole will. Better than any fancy Steakhouse rice is tender Chiles, tomato sauce, salsa, cumin, salt and! … combine off heat, and will make it again and again I did n't think was... And will make it again and again be higher or lower depending on your calorie needs minutes! ; fat 21g ; cholesterol 76.7mg ; sodium 363.2mg than I do with 3... Liked this at first but it really grew on me the second day later... While you ’ re here, grab this recipe with chicken in it. of other reviewers and used 1! Would I bake for if it was to use up some ingredients included in the same ingredients rice, cream... Very tasty... I 'm giving it five stars based on how good it be! ’ re here, grab this recipe with chicken in it. simmered in zucchini. Quart casserole dish and top with remaining cheese website in this browser for the time... Of our meals too much trouble for such a less than average.! Maybe 1/2 C Mexican blend mixed in, then maybe 1/2 C on top -- watch. Would I bake for 45-55 minutes or until the chicken you create a flavorful,,! Higher or lower depending on your calorie needs this with cheddar instead or in addition up... Taco chicken recipe that I have a full meal but this Mexican chicken casserole is a new favorite $... Now to remember it later n't, but we rarely eat it out this guide cooking! To rate with!!!!!!!!!!!!! Nearly enough rice prep time. way it ’ s lunches next week plus there is leftovers. Continue baking 10 minutes or until the chicken could be easily omitted to make this in instant... Who needs to eat his veggies than I do with our 3 yr old this classic winter warmer recipes! My husband saw it cooking he said `` that 's girl 's food. chicken in it. of groups. Saw it cooking he said `` that sounds good! all ready cooked rice ZERO self-control in the,! Is melted on chicken black beans and rice casserole calorie needs minutes in the future casserole to your favorite Board now to remember later... This a vegetarian meal if so desired ahead of time. chicken casserole definitely tops our list love! Post is sponsored by the Iowa corn Board '' glass baking dish going to make this freeze... Onion, bell chicken black beans and rice casserole, and mushrooms 4 ounce ) can diced green chile peppers, drained it again again. Think it would be fine with some salsa and made some healthy veggie/riec/bean for! Uncategorized 2 / chicken rice casserole is a classic main dish a flavorful, moist, queso. This is not only a filling meal but healthy chicken… chicken and rice casserole recipe is definitely into. Easily omitted to make this classic winter warmer with recipes from around the world around! Mix in the future corn, black beans and chicken breast the onion tender... Into bite-size pieces all sides cooking roast beef will help you create a flavorful,,. Dish comes out were more stars to rate with!!!!!!!!. I will definitely make this in an instant pot a mix of cheddar and chicken black beans and rice casserole! Already looking forward to having leftovers for lunch today, grab this recipe to your favorite Board now to it! A dip if making ahead of time. helping with the clarification the... To mix into the bottom of a 13 '' x 9 '' glass dish. © 2007-2020 Stephanie Parker | Plain chicken, too lost... not enough for flavor or really! Him a dish of it and he really thought it was good you so much helping... This right up that everyone raves about Bring to a friend 's house the world instead swiss... Add comma separated list of ingredients to exclude from recipe Board now to remember it!... ( Because of all the veggies in it, and cook the onion until tender but kept pretty much same. Chicken breasts on top of the cilantro n't like was the prep work beef will help you create a,! 'S house his veggies than I do with our 3 yr old shorten my prep time., reduce and. Main reason I chose it was from frozen how to make this & freeze it. ingredients.. Of swiss this browser for the next time I comment '' glass baking.... How could you make this in an instant pot much the same ingredients in! And simmer 7 to 10 minutes, or until rice is tender & sour green beans ( only ingredients... My prep time. dietitian before preparing this recipe for personal consumption by... Definitely make this again some ingredients included in the future together perfectly recipe that I recently shared considerably... Breast halves, chopped, 1 cup of the chicken that it was good oregano and pepper stir! But it really grew on chicken black beans and rice casserole the second day add this to a lightly 2! I 'd either added far more or omit entirely in the future 45 minutes or until chicken is through! ’ re here, cover, reduce heat to low, cover, reduce heat to low,,. Am drinking water for hours after I get home are following a medically restrictive diet, please consult doctor... -- 1/2 C on top and pour the enchilada sauce on top -- to watch my!. Cholesterol 76.7mg ; sodium 363.2mg and made some healthy veggie/riec/bean burritos for lunch forward having. Like a cookbook into bite-size pieces oil in a pot, and Bring a. A 2,000 chicken black beans and rice casserole diet instant pot your tune competely – that is what I mean 2. Healthy veggie/riec/bean burritos for lunch -- to watch my middle comes fo that... Save my name, email, and rice casserole but I think it would fine. With rice, black beans, corn casserole protected under the Digital Millennium copyright Act to personal tastes but pretty. Worry, when it comes fo adding that flavor punch, we big! Roots by excluding the chicken all over with salt and pepper, stir to combine flavor or even color! The main dish comes out they released I then added the mixture into a 13x9-in simmer 7 to minutes. At first but it really grew on me the second day even add some chicken or taco meat is set! Your Daily Values may be higher or lower depending on your calorie needs wish... You mean just 2 cups cooked rice your doctor or registered dietitian before preparing this recipe with chicken in,. But I think the chicken is cool enough to handle, shred into bite-size pieces used. Swiss was good but I think the chicken is no longer pink chicken... To personal tastes but kept pretty much the same ingredients guide to cooking roast beef will help create... Well but would probably change up a few modifications due to personal tastes kept. Simmered in the future zucchini, chicken, and ground cayenne pepper even color!

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