coriander nutrition facts

2.1 g fiber. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. Coriander is probably native to the Middle East and southern Europe, but has also been known in Asia and the Orient for millennia. Nutrition Facts [19] One tablespoon of coriander (Coriandrum sativum) seeds contain about: 15 calories. 2.8 g carbohydrates. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There is 1 calorie in a 1/4 cup of Cilantro (Coriander). Source The nutrition values in the 'Coriander Seed' label above were obtainted from the USDA National Nutrient Database for Standard Reference. Coriander Nutrition Facts. They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium. For more information about how to read food labels, go to our Understanding Nutrition Labels page. Ingredients. There are 2 calories in 1 teaspoon of Coriander Leaf (Dried). There are 23 calories in 100 g of coriander. % Daily Value*. main content. Nutrition Facts. 298. Nutrition Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). 0.6 g protein. Cilantro is a green herb akin to Peruvian cuisine. Calories 5.4. Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium. Total Fat 18g. 0.9 g fat. Calorie breakdown: 17% fat, 53% carbs, 31% protein. About 52% of the calories in coriander comes from carbohydrates (15 calories). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start; Food Tracker. With its pungent flavor and versatile application, cilantro is often used to add zest to meats, rice, toppings and sauces. Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)? Vegetables Rate by Nitrate. Complete list of nutritional facts and health benefits is given below. Calories from Fat 2.9. Coriander Leaves Nutritional Facts: Coriander leaves are packed with good amount of vitamin, Minerals, carbohydrates, proteins, antioxidants. 1 mg vitamin C Coriander was mentioned in the Bible, and the seeds have been found in ruins dating back to 5000 BC. There are 0 calories in 1 sprig of Coriander. Coriander also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. The median nutritional nutritional value value is found in Spices, coriander leaf, dried which in 100 Calories contains 27 /100 of nutritional value. The leaves decrease diarrhea, reduce toothache and improve the breath. In phytotherapy, coriander seeds have the reputation to ease digestion. How much fat is in Coriander leaf? Are there any tricks for interpreting nutrition facts labeling on processed foods? Coriander seed nutrition facts label and calorie information. There are 1 calories in 1 sprig (0.1 oz) of Cilantro Leaves (Coriander) , raw. In a 100 gram reference amount, leaves are particularly rich in vitamin A, vitamin C and vitamin K, with moderate content of dietary minerals (table). Enter your own food Set category preferences . Amount of calories in Coriander leaf: Calories 5. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Although it is sometimes referred to as coriander, that is actually the seed of cilantro. Coriander — Nutrition Facts. The dried berries of the coriander plant (Coriandrum sativum) are known as coriander seeds. ... you how much a nutrient in a serving of food contributes to a daily diet. For a Serving Size of 1 tbsp ( 1.8 g) How many calories are in Coriander leaf? 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