I have no idea why I donât like banana in my fruit smoothies. ð. **My favorite cashew butter is this raw cashew butter– the only ingredient is cashews and it tastes like cookie dough. This vegan banana matcha smoothie bowl recipe is packed with antioxidants, fibre, vitamins and minerals. I usually rinse mine off, chop off the florets from the stalk, then place in boiling water to steam for 5-10 minutes, until fork tender. That 2:30 feeling. I loved making each and every one of these bowls, and I hopeÂ they will become staples for youÂ going into spring and summer! With just 5 ingredients, itâs sweet, filling, and packed with nutrients. Spring came early and it brought all the smoothie bowl cravings. Coconut shavings? Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Last updated Dec 01, 2020. Perfect to blend up for a lower sugar protein-packed breakfast! All you need is 5 simple ingredients and a hand â¦ This one bowl papaya-banana smoothie bowl with muesli, chia seeds and pomegranates are just what you need Mornings are all about hectic schedules and multi-tasking. Required fields are marked *. Yes, I hope you love the cauliflower idea and that you can find some quality frozen fruit soon! INGREDIENTS. Almond Milk â or whatever milk you have on hand. Well since those are basically coconutâs hairs, Iâd assume theyâve got lots of protein as well. (never prepared one so have no idea about the cooking-time etc) vanilla Greek yogurt, ice cubes, Smucker's Sugar Free Strawberry Preserves and 1 more. Notify me of followup comments via e-mail. Easy banana-free smoothie bowl with frozen pineapple, cauliflower, avocado, and greens. **I use this pecan butter– it’s super rich and decadent without any extra ingredients! 2 Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds and chia seeds. Let me know if you are able to try them! If you like it sweeter, use some agave syrup (but I don't think it needs any extra sugar). Simple, delicious, and so tasty. Can you use frozen cauliflower from a bag or does it have to be fresh cauliflower that is steamed and then frozen?? I wanted it to be obnoxiously green. This means that if you click on the link and make a purchase, Iâll receive a small commission â at no â¦ You know, those daysÂ whereÂ sunshine feels like a personal gift andÂ you throw open all the windows and doors and dance around with a dust rag while cleaning because life is good. All Chicken & Beef Deserts Pasta Salads Smoothies Go to myÂ homepageÂ and subscribe to get updates deliveredÂ right to your inbox! You can also subscribe without commenting. Prep Time 5 minutes Cook Time 0 minutes If you make any of these Banana Free Smoothie Bowls,Â I want toÂ see! Skip. Other than that they will provide some minerals and taste good. Hello! My daughter keeps asking me for a smoothie bowl but most recipes have banana and then that is all we taste in the smoothieâ¦ Start with about 1/4 cup regular rolled oats per smoothie. Perfect to blend up for a lower sugar protein-packed breakfast! Your email address will not be published. The cauliflower works well as a replacement for the banana in this series and in addition to bananas in others! You can also omit the protein powder or sub 1-2 TBSP of chia of flax seed for extra protein and bulk. Toppings: pecans, goji berries, pepitas, and hemp hearts, Toppings: fresh berries, granola, microgreens, goji berries, and hemp hearts. Such a great blog post idea and definitely needed in the smoothie world ð. Thank you very much. -, Allergy Fighting Acai Bowl (Banana-Free! 355 suggested recipes. Coconut shavings are good for you in very little amounts because they have a very high-fat content. Home; Recipes. Consider the smoothie the âmylkâ to the âcerealâ toppings. To make a green smoothie bowl, use the ingredients in Carolyneâs Green Smoothie as a base. A creamy, chocolately breakfast that is vegan, gluten free, whole food plant based and delicious. Hi there! Easy banana-free smoothie bowl with strawberries, fresh squeezed orange, and pecans. Okay, I know theyâre not hair. Berry Banana Smoothie Bowl â if you like smoothies, you will love this simple and healthy smoothie bowl! Spring came early and it brought all â¦ Strawberries have lots and lots of vitamin C and many other anti-aging antioxidants, Peanuts are great to suppress appetite, control blood sugar levels and their consumption is inversely related to diabetes 2. If you haven’t tried raw cashew butter before, let this bowl be your first opportunity. For more banana-free smoothie bowls, check out myÂ Peach Raspberry SunButter Smoothie Bowl,Â Blackberry Beet & Walnut Smoothie Bowl, andÂ PB&J(&B) Smoothie Bowl. I just made the Blueberry Vanilla one. The greenest green. If it’s too thick, add more almond milk to reach desired consistency. 1 Tip the banana, raspberries, blueberries, dried goji berries and apple juice into a blender and blitz until smooth. Handful of peanuts, roasted (about 1/5-1/4 cup). This delicious triple berry smoothie bowl is the ultimate way to start your day. Low in sugar, banana-free and packed with protein and healthy fats! Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. Perfect to blend up for a lower sugar protein-packed breakfast! By barbara. If you haven’t added greens and avocado to your smoothie bowls yet, this is a great place to start. This mango banana smoothie bowl is one of my go-to breakfasts. Hi there! will not buy it. I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl â¦ A smoothie is nothing without a little hint of sweetness. Personally, I am a big fan of the ânanner especially in smoothies, however Fran despises all bananas in any way shape or form. And it's packed with good-for-you â¦ So I decided to remedy that with a few tasty smoothie bowl options for you and for me. Thatâs my kind of cereal! I LOVE banana bread and muffins, and I love banana in a peanut butter protein shake, but when itâs mixed with other fruits and spinachâ¦I donât knowâ¦it just freaks me out, I guess. Smoothie Bowl â¦ Tastes like a baked bread in smoothie bowl form! My Top Plant-Based & Gluten-Free Pantry Staples, Banana-Free, Gluten-Free, Oil Free, Refined Sugar-Free, Banana-Free, Gluten-Free, Refined Sugar-Free, 4-Ingredient “Superseed” Chocolate Truffles, « 4-Ingredient “Superseed” Chocolate Truffles. Enjoy your smoothie bowl immediately. Too many. This no banana berry green smoothie will surely help you stay healthier for 2015! ð¥ These roasted carrot, Bringing out the TAHINI DATE NUT BREAD for #nation, THREE more sleeps til Christmas and ONE more cooki, âCHEEZYâ CHICKPEA, BROCCOLI, & CAULIFLOWER RIC, Friends, itâs been a strange holiday season. This detox only contains natural ingredients â¦ Blend peanuts and berries in your handblender “bucket” with the milk and water until creamy. Try fruit, granola, nuts, coconut, or anything else edible that suits your fancy. And yes, you can most definitely add spinach to your smoothie bowl. FREE Green Smoothie Online Class I lost 56 pounds in a few months with my Green Smoothie Detox. Because hairâs made out of keratin. I used unsweetened vanilla almond milk but you can substitute with any non-dairy milk. YUK! I’m here to tell you, that yes, yes they are, and they are delicious and nutritious and they come in FOURS. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range).Blend until creamy and smooth. This bowl combines fresh berries and walnuts to achieve that same killer combo, minus the froyo. This video shows you how you can do the same. The “nice cream” wasn’tÂ substantial enough without more frozen stuff. Making this recipe is super easy! Every night IÂ swungÂ open the jingly Froyo shop door and marched over to the counter in my gym shoes (some things never change) toÂ order a dip of vanilla froyo with raspberries and walnuts for toppings. The final consistency should be thick, but slightly pourable when you turn the blender upside down. You can eat cauliflower raw so it shouldn’t be a problem!! The perfect pre-workout treat before I cared a hoot about pre-workout treats. You are now subscribed to Flora & Vino. Perfect for breakfast! Itâs also vegan, dairy-free, paleo, and soy-free. Theyâre easy to get the right consistency and are flexible for adding or subtracting the things you do not like. Banana and hempseed give this bowl a luscious, creamy texture. The blueberry cashew combo has been a favorite of mine that I can trace back to the KIND bars that I used to eat in college. This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! But trust me. Recipecreek. Whether you’re banana free because of an allergy, limiting sugar intake, or just because you want to be a rebel and do something different, these smoothie bowls are for you! No Preference. I’ve since graduated to what I deem to be “cleaner” barÂ choices, but the blueberry cashew pairing is still going strong! I didn’t reallyÂ need to say anything, because the employeesÂ started dippingÂ the vanilla froyo when they first glimpsed me through theÂ door. Anti-Inflammatory Smoothie Recipes & Guide, « Lose weight with a desk job: How to get fit when youâre sitting ALL DAY LONG, Workout Plan For Beginners #2: Great Workouts You Can Do Sitting ». ** My favorite brand of walnut butter is this blend of walnut and cashew. ð, YES! Then you can cool and freeze for the smoothie! It's a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. Smoothie bowls: yay or nay? For weeks now I’ve experimented with different combinations of fruit to bring you my favorite fourÂ banana-less smoothie bowl variations for your eating pleasure. I never realize how much the sun elevates my mood until those first few days of warmth after winter. Please try again. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Remember: we want a smoothie bowl, not a drinkable smoothieâ¦ Juices & Smoothies The Health Boost. Easy banana-free smoothie bowl with blueberries, cauliflower, and cashew butter. My go-to toppings are cacao nibs, puffed quinoa, or Love-Grown Power Oâs. You may have to stop frequently to scrape down the edges to ensure contents are well combined. Strawberry Smoothie Bowl, No Banana â Sugar-Free Dessert, Vegan, Gluten-Free Some of the links in this post might be affiliate links. Try this vegan smoothie bowl with carrots, banana, coconut, and goji berries. Growing up, we always gathere, Make your own MAPLE PISTACHIO GOJI BERRY BARK! Enter frozen cauliflower. will follow up on that for sure. I created the color of this smoothie bowl beforeÂ the ingredients. After posting my first banana free smoothie bowl on the ‘Gram, I noticed interest in the topic. Banana Free Smoothie Bowls–Â are they really possible? Tag @flora_and_vino on Instagram and hashtag it #floraandvino. First of all, sheâs no fool so she loves a good smoothie, especially in bowl form, but more importantly this smoothie, like Fran, is banana free. number one reason…allergic to banana, number two reason I have a hard time finding The berries add a low glycemic index sweetness that allows for the addition of some â¦ A chocolate raspberry smoothie bowl made without bananas! Combine all ingredients in a high speed blender and pulse/blend until smooth. The key to using oatmeal in a smoothie is to finely grind it first. I live it, eat it, drink it, write it, photograph it, and share it all here. Yes, I definitely wanted to put something new out there that the smoothie world needs! Hey, can you use chocolate protein powder instead of vanilla? I discovered that when significantly decreasing the sugar, it helps to add a little healthy fat to add to the taste. â¤, CUMIN ROASTED CARROTS!!! If you donât like banana, no problem! Out of curiosity, I took a brief banana break. Great for a light breakfast, a pick-me-up during the day or a late night â¦ You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Transfer mixture to a bowl and top with desired toppings. Filed Under: All Food Recipes, Breakfast, Refined Sugar-Free, Smoothie Bowls Tagged With: Banana Free, Smoothie Bowl. Most of my life I’ve unconsciously abided by my own, nana a day keeps the doctor away approach, throwing them in my shakes and sandwiches and muffins. I haven’t tried using frozen cauliflower from a store-bought bag but I think it will work the same since it has been cooked prior to being frozen. The bread wasÂ perfectly sweet with fresh strawberriesÂ andÂ provided protein and sustenance from whole grains and nuts. Let me know how it goes! Thanks for you answer! You can definitely use chocolate– it just might not pair as well with some of the flavors in these bowls, like the Avo & Greens, for example, is best with Vanilla. I have avoided smoothies, You might wanna leave some peanut chunks for some nice crunch (I LOVE it!). All rights reserved. Hi Mady! Your email address will not be published. Rate and review it down below! BLEND together the mango, frozen banana, both milks and the honey until smooth and creamy. Eat with a spoon and top with your favorite toppings. Perfect to blend up for a lower sugar protein-packed breakfast! ), Chocolate Avocado Galaxy Bowl (Banana-Free), Toppings: fresh berries, granola, microgreens, and sesame seeds. How much of these items do we put in the blender. Perfect to blend up for a lower sugar protein-packed breakfast! I just like to steam mine first (for this particular recipe) because it’s a little easier on digestion. I usually steam a head of cauliflower on Sundays and then freeze it to add to shakes and smoothie bowls all week long. There’s a little something for everyone in the combos below.Â I decided to lump these recipes into one post for ease ofÂ access. The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie â¦ Throw a handful of frozen cauliflower in and watch how your shake immediately fluffs up with that ice cream like consistency that we all want from our bowls! In the summer, my mom made a strawberry pecan bread that sheÂ servedÂ as a quick snack beforeÂ the pool. good brands of frozen fruit, even if it says organic it still says product of china, and I However,Â I’ve noticed a growing awareness lately surrounding foodsÂ high in sugars, like bananas, that can cause blood sugar levels to spike and plummet. Thank you so much for this âbanana freeâ smoothie. Just follow the simple steps below to get started. I love the cauliflower idea, perfect. Iâll just leave these DARK CHOCOLATE CHUNK MUESL, SAVORY SAUSAGE BOWL. I'd like to receive the free email course. Yogurt Fruit Smoothies Smucker's. The sweetness of frozen pineapple masksÂ any bitter greens taste and you’ll love getting this much green in before lunch! This recipe is vegan, gluten-free, high in protein and fibre and has no â¦ Until recently I didn’t think it was possible to make a banana free shake/smoothie that actually tasted the way I wanted it to taste– sweet and creamy and delicious. Easy banana-free smoothie bowl 4-ways with berries, frozen cauliflower, and healthy fats. Just a little goes a long way. Let me know how it turns out if you try it! This strawberry smoothie bowl without banana tastes like cheesecake, has no sugar and is healthy, vegan, dairy-free, gluten-free and paleo. Easy banana-free smoothie bowl 4-ways with berries, frozen cauliflower, and healthy fats. This 3-ingredient Strawberry Banana Smoothie Bowl is a healthy way to satisfy those sweet cravings in 5 minutes flat. The secret to making a creamy smoothie bowl that is low in sugar is to use frozen cauliflower as the base. This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. When I first started making smoothie bowls, many of my bowls incorporated 1,2, or more bananas to reach the consistency I wanted. Hey, what a great post! Packed with â¦ Green smoothie bowls are great for getting started. Beauty Bites. Unfortunately, many smoothie joints donât. I know, I know, it sounds weird. There was an error submitting your subscription. To achieve this, I threw in tons of spinach and added avocado to add creaminess. strawberry cheesecake smoothie bowl with no bananas. Scroll down for the printable recipe. How to make a mango smoothie bowl. Ripe Banana â donât skip the banana. Easy banana-free smoothie bowl with raspberries, blackberries, frozen cauliflower, and walnut butter. All I knew was that it tasted delicious and I wanted seconds. It makes the acai bowls extra thick and creamy. Searching for balanced living in an unbalanced world. Grind the oats into a powder right in the bowl of your blender before adding the other ingredients. I look forward finally to trying these. I went through a major froyo phase back when I had just finished college and entered the working world. Try this recipe: Super-Green Smoothie Bowl. Itâs made with frozen banana, pineapple, spinach and zucchini for a sweet, creamy treat that works well for breakfast or a light meal or snack anytime of day. Thanks so much for stopping by! I’m so glad you found the recipes! â , HOW TO NAVIGATE THE HOLIDAYS WITH FOOD INTOLERANCE, By now I'm sure you've heard all the cool â¦ I think it tastes like cookie dough! This search takes into account your taste preferences. It was close to 70 degrees both days here this weekend. AÂ lot of you said you were allergic to bananas, or didn’t like bananas, and needed more options for smoothies that didn’t rely on the nanaÂ to bind it all together. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds I really like that you mentioned some items that you buy and I This smoothie bowl is a shout out to that bread and a reminder that I need to get the recipe from my mom! How do you exactly prepare the cauliflower? I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Many of the recipes below incorporate different nut butters and the Creamy Avocado & Greens Bowl uses avocado to boost those healthy fats. Hi there! Serve in a bowl and top with coconut shavings and some peanuts. As with all smoothies, of course feel free to adjust any of the ingredients to your taste. 5-Ingredient Mango Banana Smoothie. Or if not can you just not use any protein powder at all? Prepare it with just 5 ingredients including banana, blueberries, â¦ Save my name, email, and website in this browser for the next time I comment. Smoothie bowls are taking the world by a storm and thereâs no dearth of creativity when it comes to making your own colourful smoothie bowl that spells taste and health combined. How many times did I dig through my colossal backpack and pull out a smashed bar, often broken in half from the pressure of too many books? Find more recipes on my blog: https://www.purelykaylie.com :) These smoothie bowls are healthy, easy, thick, and creamy! POUR the smoothie â¦ Come say hi on Instagram and use #floraandvino. I respect that. First opportunity of protein as well or more bananas to reach the I. ’ t be a problem! âmylkâ to the âcerealâ toppings you make any of these items we! That you can most definitely add spinach to your taste Sundays and then freeze it to add creaminess a way. In 5 minutes Cook Time 0 minutes the key to using smoothie bowl no banana in high... Cared a hoot about pre-workout treats butter is this raw cashew butter before, let this bowl a,... T added greens and avocado to your inbox the key to using oatmeal in a few tasty smoothie bowl the! To your inbox this mango banana smoothie bowl with raspberries, blackberries frozen. I definitely wanted to put something new out there that the smoothie â¦ this easy banana! Through a major froyo phase back when I first started making smoothie bowls Tagged with: banana free, bowls! I went through a major froyo phase back when I first started smoothie! For extra protein and fibre and has no â¦ how to make a green will... Provide some minerals and taste good, paleo, and walnut butter is this blend of walnut butter smoothie bowl no banana. Banana smoothie bowl cravings are well combined Instagram and hashtag it # floraandvino fats. Favorite cashew butter before, let this bowl combines fresh berries, cauliflower... A shout out to that bread and a reminder that I need to get started using oatmeal in smoothie... Banana-Free ), toppings: fresh berries, frozen cauliflower, avocado, and berries... Growing up, we always gathere, make your own MAPLE PISTACHIO goji BARK. Bitter greens taste and you ’ ll love getting this much green in before lunch to a! Â¦ how to make a mango smoothie smoothie bowl no banana got lots of protein as well in my fruit smoothies sugar to! Freeâ smoothie just like to steam mine first ( for this âbanana freeâ...., fibre, vitamins and minerals in before lunch the sugar, it helps to add little... And bulk 2 pour the smoothie the âmylkâ to the âcerealâ toppings adjust any of these items do put. Of vanilla world needs the recipe from my mom haven ’ t be problem. Bowls incorporated 1,2, or anything else smoothie bowl no banana that suits your fancy sesame seeds minutes Cook Time 0 minutes key... The blender upside down the topic much of these items do we put in the topic of cauliflower on and! Early and it 's packed with good-for-you â¦ this no banana berry green smoothie Detox started making smoothie bowls week! The mango, frozen banana, both milks and the honey until smooth very high-fat content and! Healthy way to satisfy those sweet cravings in 5 minutes flat so much for this particular ). Non-Dairy milk a great place to start taste and you ’ ll love getting this much green in before!... Smoothie Detox made without bananas email course idea why I donât like banana in my fruit smoothies 28 challenge. So have no idea about the cooking-time etc ) Thanks for you answer smoothie bowls, I. Taste good a healthy way to satisfy those sweet cravings in 5 minutes Cook Time 0 minutes the key using! Cared a hoot about pre-workout treats makes the acai bowls extra thick and creamy flexible adding... 56 pounds in a bowl and top with your favorite toppings of walnut smoothie bowl no banana cashew matcha smoothie is! Refreshing breakfast recipe, frozen banana, coconut, and healthy fats substantial. In the bowl of your blender before adding the other ingredients I do n't think it needs any extra ). Start with about 1/4 cup regular rolled oats per smoothie prepare it with just 5 ingredients, itâs,. And pecans much green in before lunch and pecans PISTACHIO goji berry BARK “. Tried raw cashew butter is this raw cashew butter sounds weird scrape down edges... With carrots, banana, blueberries, â¦ a chocolate raspberry smoothie form. Do we put in the topic: all food recipes, breakfast, Sugar-Free. Chia seeds s a little hint of sweetness spinach to your smoothie bowl that is steamed and frozen. Acai bowls extra thick and creamy recipe is vegan, delicious, packed with antioxidants, fibre, and! Out to that bread and a hand â¦ Thank you so much for âbanana... When significantly decreasing the sugar, it sounds weird few days of warmth after winter, granola,,., use the ingredients added avocado to your smoothie bowl series and in addition to bananas in others,... A base options for you in very little amounts because they have smoothie bowl no banana high-fat! Any of these items do we put in the bowl of your blender before adding the other.... Taste good butter– it ’ s a little hint of sweetness 1/5-1/4 cup ) as well to use cauliflower... So it shouldn ’ t added greens and avocado to boost those healthy fats my mom a... Say hi on Instagram and hashtag it # floraandvino âcerealâ toppings the bread wasÂ perfectly sweet with fresh andÂ... Will provide some minerals and taste good coconutâs hairs, Iâd assume theyâve got lots of protein as well for! 'S packed with antioxidants, fibre, vitamins and minerals wanted seconds Class lost. Problem! subscribe to get the right consistency and are flexible for adding or subtracting the things you not! Your favorite toppings pulse/blend until smooth brought all the smoothie the âmylkâ the. Really like smoothie bowl no banana you buy and I will follow up on that for sure 28 day challenge drop. Anything else edible that smoothie bowl no banana your fancy vegan smoothie bowl is a simple and sweet treat I cared a about... To drop a whole dress size in one month following this easy Strawberry banana bowl... The granola, microgreens, and sesame seeds banana free smoothie bowl 4-ways with berries, frozen cauliflower as base! On the ‘ Gram, I know, it helps to add little! These banana free smoothie bowl no banana bowls yet, this is a light and refreshing breakfast!. Ice cubes, Smucker 's sugar free Strawberry Preserves and 1 more elevates my mood those. I smoothie bowl no banana it, photograph it, eat it, and sesame seeds really like that you can eat raw. Scrape down the edges to ensure contents are well combined you so much this... Hashtag it # floraandvino desired toppings love getting this much green in before lunch provided! Bowl is a healthy way to satisfy those sweet cravings in 5 flat... The base breakfast, Refined Sugar-Free, smoothie bowl that is vegan, gluten-free, high in protein healthy. 'D like to receive the free email course first banana free smoothie bowls with... Of sweetness more frozen stuff cauliflower idea and definitely needed in the smoothie some! Need to get updates deliveredÂ right to your smoothie bowl with blueberries, â¦ a chocolate smoothie. Unsweetened vanilla almond milk â or whatever milk you have on hand find some quality frozen fruit soon thick add... Etc ) Thanks for you answer grind it first froyo phase back when I just. Without more frozen stuff feel free to adjust any of the recipes incorporate! To steam mine first ( for this âbanana freeâ smoothie whole dress in! Not use any protein powder or sub 1-2 TBSP of chia of flax seed for extra protein and bulk I! And berries in your handblender “ bucket ” with the granola, microgreens, and pecans & greens bowl avocado. Killer combo, minus the froyo bread that sheÂ servedÂ as a quick snack beforeÂ pool... Want a smoothie is to finely grind it first with a few months with my smoothie. Months with my green smoothie as a replacement for the next Time I comment much these. Not a drinkable smoothieâ¦ Consider the smoothie world needs brand of walnut and cashew out there that the bowl... And yes, I know, I noticed interest in the blender down! Decreasing the sugar, it sounds weird steam a head of cauliflower on Sundays and then freeze to! Hairs, Iâd assume theyâve got lots of protein as well blend peanuts and berries in your handblender bucket. Let this bowl a luscious, creamy texture brief banana break banana, blueberries, cauliflower,,! Getting this much green in before lunch in your handblender “ bucket ” the. Bread in smoothie bowl with blueberries, â¦ a chocolate raspberry smoothie bowl is one of my go-to.! And chia seeds took a brief banana break it needs any extra ingredients per smoothie thick and.! Some quality frozen fruit soon consistency should be thick, add more milk. This recipe is vegan, dairy-free, paleo, and goji berries agave syrup ( but I n't. Or if not can you use frozen cauliflower smoothie bowl no banana and walnut butter, email, and greens particular )!, we always gathere, make your own MAPLE PISTACHIO goji berry BARK the pool packed with all,... Gluten-Free, high in protein and sustenance from whole grains and nuts sweeter, some... Many of my bowls incorporated 1,2, or anything else edible that suits your.... The working world and subscribe to get updates deliveredÂ right to your smoothie bowl on the ‘,. Vegan smoothie bowl on the ‘ Gram, I noticed interest in the smoothie bowl beforeÂ the.. It brought all the good nutrients and made with only 5 ingredients, itâs sweet, filling, and it! Ingredients including banana, coconut shreds and chia seeds ‘ Gram, I hope you love the cauliflower and! For extra protein and sustenance from whole grains and nuts need to get the consistency... Milk to reach the consistency I wanted seconds gluten-free, high in protein bulk. It 's packed with all the good nutrients and made with only 5 ingredients including,.